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Rather, it is a system of streams that have dissected the Allegheny (or Appalachian) Plateau and left narrow, steep, convoluted ridges

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Capacity:Regular 1L

Day 4: Total Calories: 1,808 calories (+ dinner at Hostel) Breakfast: Berry Breakfast Crumble- BF (583 calories), hot tea (0 calories), 2 TastyKake Pecan Swirls (200 calories) Lunch: Black Bean Dip and Fritos - BF (675 calories) Snacks: Honey Stinger Waffle (160 calories), Luna Bar, Blueberry Bliss (190 calories) Dinner: Dinner at Hostel (unknown calories- probably a lot..) Day 5: Total Calories: 1,845 calories (+ breakfast at Hostel) Breakfast: Breakfast at Hostel (unknown calories) Lunch: Black Bean Dip and Fritos- BF (675 calories) Snacks: Honey Stinger Waffle (160 calories), Luna Bar, Blueberry Bliss (190 calories) Dinner: Mountain House Pro-Pak Spaghetti with Meat Sauce (520 calories), hot chocolate w/milk powder (300 calories) Day 6: Total Calories: 1,823 calories ( + dinner off trail) Breakfast: Banana Split Oats- BF (598 calories), hot tea (0 calories), 2 TastyKake Pecan Swirls (200 calories) Lunch: Black Bean Dip and Fritos- BF (675 calories) Snacks: Honey Stinger Waffle (160 calories), Luna Bar, Blueberry Bliss (190 calories) Dinner: (off trail) Tips for Planning Your Backpacking Meals: Olive oil has the highest number of calories per ounce of any food, 250 calories per ounce

Including all the features of an already loaded Cross Town pack