50er-Set Mini-Heft - Der 8-fache Yogapfad nach Patanjali naturkautschuk The two yoga programs are

The two yoga programs are based on his many years of experience as a yoga therapist with numerous people with back pain

Die Pilates Matte basic von YOGISTAR ist speziell für die Pilates-Praxis entwickelt

It protects and cares for the skin for a long time and is a gift of pure appreciation

der von den Yamas und Niyamas

50er-Set Mini-Heft - Der 8-fache Yogapfad nach Patanjali naturkautschuk The two yoga programs areThe sage Patanjali wrote the Yoga Sutra, one of the central and best known source texts of yoga ever. In it he describes the eightfold yogic path to enlightenment, the path of classical Ashtanga Yoga. The eight essential stages, starting with Rules of conduct, asana practice, deep introspection and Meditation, are briefly explained in this booklet and clearly processed. The basics of yoga philosophy for reference by anyone who wants to remember them