CWR-1 Wallmount HIGH/LOW bf30 You know how it goes:

You know how it goes: the rings hang

A strong tibialis muscle is the first line of defence for knee

One thing you notice in practice: light dust shows up faster on the black mat

Also practical: the sliding handles can be mounted in seconds on the other side of the Dog Sled

CWR-1 Wallmount HIGH/LOW bf30 You know how it goes:Three disciplines, one wall rig The CWR 1 HLO is a wallmount rig (CrossFit wall rig) with alternating high and low uprights. The low upright (2. 75 m) carries a pull up bar facing the wall. The high upright (3. 65 m) has a junction bar on top for climbing rope or rings plus a shrimp trawler pointing away from the wall. The shrimp trawler is a curved bar where you hang rings for muscle ups or a rope for rope climbs. Thanks to the curve, the rings hang