Yin Yoga mit Helga Baumgartner - 6er Bundle 2te_wahl The grounding effect of the

The grounding effect of the forest

Vers um Vers erhellt Yogananda den universellen Weg zur Einheit mit gott

The colors remain brilliant after washing

An incense bowl with sand

Yin Yoga mit Helga Baumgartner - 6er Bundle 2te_wahl The grounding effect of theThe popular yoga teacher and YOGA AKTUELL guest author Helga Baumgartner combines the Yin Yoga practice with the element theory from Traditional Chinese Medicine: In her series "Yin Yoga and the Elements" she explains the fascinating view of TCM on the five basic elements of water, wood, fire, earth and metal, before guiding you through asana sequences with which you can bring all five elements into balance. Deepen your understanding of the elements,