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Yoga Anatomie 3D, Band 1 von Ray Long naturkautschuk Free from chemical additives
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Yoga Anatomie 3D, Band 1 von Ray Long naturkautschuk Free from chemical additivesThis book offers a scientific approach to yoga. Using many colorful, three dimensional illustrations of the skeleton and the most important muscles, ligaments and tendons, the orthopedic surgeon Ray Long describes the practice and benefits of Hatha Yoga. Anatomical and physiological descriptions explain which muscles act as agonists, antagonists or synergists in certain asanas (yoga postures) and how the individual body structures and breathing are
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