Anywhere, Anytime, Any Body Yoga Format:Hardcover Soothe head and neck pain

Soothe head and neck pain

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Anywhere, Anytime, Any Body Yoga Format:Hardcover Soothe head and neck painThis encouraging guide introduces the spiritual and physical benefits of yoga and explains how readers can learn to work with their own body type to perform postures safely and effectively. Sections include: Chair Yoga, Bed Yoga, Travel Yoga, Office Yoga, and Anywhere Yoga. Each chapter features step by step instructions and clear, corresponding illustrations. In every picture, the moves are performed by regular yoga practitioners and not intimidating