Mindfulness Book | How to Pay Attention to the Present It is often used as

It is often used as a study aid and a tool for organizing thoughts

Chalcedony

Known as the "Stone of Unconditional Love

" is a mineral renowned for its association with purity

Mindfulness Book | How to Pay Attention to the Present It is often used asPracticing mindfulness in daily life reaps endless benefits. This beautiful foil stamped hardback includes many different ways to incorporate the practice into our everyday routine. With explanations of what our tech heavy world is doing to us and suggestions for ways to support ourselves when facing pressure, this is a timely book that will become invaluable to those struggling with modern ills. The mindfulness and meditations exercises included will