Teaching Yoga for the Menstrual Cycle: an Ayurvedic Approach feed-cl1-yog move the stick around the

move the stick around the outer rim

The flat surface supports the back and can also be used to raise the hips in sitting postures and placed length ways under the mid back to open up the chest

• high performance in a lightweight form

makes this our top pick for yoga studios

Teaching Yoga for the Menstrual Cycle: an Ayurvedic Approach feed-cl1-yog move the stick around theMenstrual cycle awareness is crucially important when trying to understand the needs of your yoga students and this guide will give you the knowledge you need to confidently address the menstrual cycle when teaching students in group and one on one settings via the principles of both western and Ayurvedic approaches. This book addresses the importance of the menstrual cycle and how Ayurvedic principles can best be applied to understand the anatomical,